Nestle Fitnesse: Stay Slim With Breakfast Cereals

Cereals And Good Health
Breakfast cereals taste great and are convenient. Because cereals are made from wholesome grains like wheat, corn, and oats, they are also a nutritious source of a number of important vitamins and minerals that play a positive role in maintaining a balanced and healthy diet.

Research has shown that people who eat cereal frequently are better off nutritionally than those who eat cereal less often. Frequent cereal eaters get more of their daily nutritional needs from cereal and have healthier body weights.

Improved Nutrition
Another recent study demonstrated that adults who eat cereals at least every other day skip fewer breakfasts than those who eat cereals less often. And, when they regularly eat cereal, studies show that adults have better nutrient intakes compared to those who eat cereal less often. Frequent cereal eaters have higher intakes of calcium, iron, vitamin C and B vitamins.

Similarly, adults who eat cereal, like Nestle Fitnesse, at least once every other day have higher intake of fiber, vitamins and minerals, and lower intakes of fat, percent of calories from fat, and cholesterol.

Healthier Body Weight
Breakfast Consumption is a healthy habit that has been associated with healthier body weights. Research has identified the following results:
* Adults who eat breakfast tends to weigh less than those who skip breakfast. This study among men and women alike compared the breakfast habits of more than 16,000 people.
* Eating breakfast almost everyday is the common habit shared by 90% of people participating in the National Weight Registry (these are people who have maintained weight loss of at least 30 pounds for one year). The study analyzed the eating habnits of more than 3,000 people.
* Eating breakfast may affect body weight in several ways. For instance, eating breakfast tends to cut back impulsive snacking. Research has shown that calorie intakes tend to be higher on days when people skip breakfast. And, cereal eaters eat less fat at breakfast as well as for the whole day. Finally, cereal is major source of whole grain and whole grain intake has been associated with a healthier body weight.